Ten thousand steps in the park
Nature offers opportunities for creativity and sensations of freedom.
An activity of the body without becoming aware of nature is impossible.
And the most direct is the awareness of the land where we walk.
The body needs at least 5 thousand slow steps a day.
In the courtyards and gardens of the spontaneous herb of Rara Factory, we walk together ten thousand steps, about 2 hours of walking.
We alternate the slow step with a faster step, we explore the environment, change even the orientation of the body, we make contact with the surrounding landscape, we bring out pleasant sensations and let go of tiredness and stress, and above all, we breathe well.
Path with a professional, 2 to 10 people are allowed to attend.